Marin Sangha Announces:

BEGINNING BUDDHIST MEDITATION CLASS

WHAT: A class for people brand new to Buddhist meditation
WHERE: Marin Sangha, located in St Luke's Church at 10 Bayview Drive, San Rafael
WHEN: 5:00 PM to 5:45 PM on the second Sunday of every month
COST: Free
Email drmarypaige@gmail.com

Marin Sangha has noted the lack of beginning Buddhist meditation classes in Marin County and is filling the void with a class that will take place on the Second Sunday of the month just before the normal meeting of the Sangha. The class will be a rotating cycle of different practices. The first class in October will focus on Samatha practice as a foundation. The second class in November will focus on Vipassana practice and the December class will focus on Metta. We will repeat the cycle of classes in 2019 if the demand is there.