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Marin Sangha Teachers

Heather Sundberg

Heather Sundberg has taught insight meditation since 1999, has completed the Spirit Rock/IMS Teacher Training program. She is currently a member of the Spirit Rock Teacher's Council. Beginning her own meditation practice in her late teens, for the last 25+ years, Heather has studied with senior teachers in the Vipassana and Vajrayana traditions. She has completed 3 accumulated years of retreat, and has sat 1-3 months of retreat a year for the last 20+ years. She was the Spirit Rock Family & Teen Program Teacher & Manager for a decade. Between 2010- 2015 she spent a cumulative one-year in study, practice, and pilgrimage in Asia. Since 2011, she has been a Teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills. She teaches retreats nationally & internationally, and her teaching emphasizes Awakening through the Body (1st foundation mindfulness), the Heart Practices (Divine Abodes), and Wisdom Awareness Practices (MahaSati) out of the Thai forest tradition. In addition, she has training in both Somatic Experiencing and Hakomi Mindfulness Somatic Therapy and offers 'individual meditation support sessions' to students world-wide. For more information about Heather, visit

Talks given by Heather Sundberg at Marin Sangha are available here.

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