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Bringing Our Practice with Thoughts and Emotions into Daily Life
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Other talks by Donald Rothberg on this website:

Jan 12, 2014   Donald Rothberg
Forgiveness

Jan 26, 2014   Donald Rothberg
Heart Practices in Difficult Situations

Deepening Daily Life Practice - part 1

Apr 13, 2014   Donald Rothberg
Deepening Daily Life Practice - part 2

Practicing With Challenges 1: Working with Thoughts and Emotions Through RAIN

Aug 10, 2014   Donald Rothberg
Practicing With Challenges 2: Working with Difficult Thoughts and Emotions (Anger and Fear)

Nov 30, 2014   Donald Rothberg
Generosity and Gratitude

Craving, Greed, and Grasping

Jan 25, 2015   Donald Rothberg
The Thinning of the Self

Taking Everything as Learning

Jul 17, 2015   Donald Rothberg
Practicing With a Judgmental Mind

Sep. 27, 2015   Donald Rothberg
Race and Dharma Practice, Part One

Oct. 4, 2015   Donald Rothberg
Race and Dharma Practice, Part Two

Sangha Day-Long:
Practicing With Thoughts and Emotions, Including Difficult Ones
Settling and Stabilizing Our Minds and Bodies
Instructions -- Mindfulness of Thoughts and Emotions
Discussion
Instructions -- Practicing with Difficult Thoughts and Emotions
Discussion
Bringing Our Practice with Thoughts and Emotions into Daily Life
Discussion

Dec. 6, 2015   Donald Rothberg
Ten Ways of Transforming Reactivity

Dec. 13, 2015   Donald Rothberg
Practicing With Fear

Impermanence: A Guided Practice
Impermanence

Feb 14, 2016   Donald Rothberg
The Kind Thing To Do

Nov 20, 2016   Donald Rothberg
Empathy

Jan 22, 2017   Donald Rothberg
The Buddha and Dr. Martin Luther King, Jr.: The Shared Heart of Their Teachings

Jan 28, 2017   Donald Rothberg
Retreat Opening: Thinning the Self

Jan 29, 2017   Donald Rothberg
Integrity - In Our Lives, In Our Practice, In the Life and Work of Dr. Martin Luther King, Jr.

Apr 16, 2017   Donald Rothberg
Ways of Deepening Daily Practice, Part One

Apr 23, 2017   Donald Rothberg
Ways of Deepening Daily Practice, Part Two

Three Dharma Questions Arising During Travels in Israel and Palestine

Aug 20, 2017   Donald Rothberg
Ten Ways of Practicing With Those With Opposing Views

Nov 16, 2017   Donald Rothberg
Generosity and Gratitude Practice

The Seven Qualities of Equanimity

Dec 10, 2017   Donald Rothberg
Equanimity, Continued

Mar 18, 2018   Donald Rothberg
Seeing Clearly By Seeing How We Don't See Clearly, Part One

Mar 25, 2018   Donald Rothberg
Guided Meditation
Seeing Clearly By Seeing How We Don't See Clearly, Part Two

Guided Meditation: Impermanence and Emptiness
Seeing Clearly By Seeing How We Don't See Clearly, Part Three

Jun 24, 2018   Donald Rothberg
Ethical Practice I: Four Ways of Practicing Non-Harming

Ethical Practice II: Ten Ways of Deepening the Practice of Non-Harming

Ethical Practice III: Transforming Greed, Hatred, and Delusion

Jul 29, 2018   Donald Rothberg
Six Ways of Practicing With Difficulties

Practicing With Difficulties Part Two: The Eight Worldly Winds

Practicing with Darkness -- Part One

Dec 16, 2018   Donald Rothberg
Practicing with Darkness -- Part Two

May 26, 2019   Donald Rothberg
The First Foundation of Mindfulness: Mindfulness of the Body

The Second Foundation of Mindfulness: Practicing with Feeling Tone

Guided Meditation: The First Three Foundations
The Third Foundation of Mindfulness: Practicing with States of Mind and Heart

Jul 13, 2019   Donald Rothberg
Sangha Day-Long: Cultivating Lovingkindness and Equanimity:
Connecting Wisdom and the Awakened Heart
Overview of Metta Practice
Metta Instructions part 2, including Radiating Metta
Talk & Discussion: the Vision, Challenges, Daily Life
Overview of Equanimity Practice
Equanimity Instructions, part 2
Talk & Discussion on Equanimity Practice

The Fourth Foundation of Mindfulness

The Fourth Foundation of Mindfulness, Number Two

Nov 24, 2019   Donald Rothberg
Gratitude In a Time of Crisis

Cultivating Gratitude and Generosity

Jan 26, 2020   Donald Rothberg
Practicing With and In Time

Jun 13, 2020   Donald Rothberg
Sangha Day-Long:
The Three Ways of Seeing That Bring Liberating Insight
1. Introduction and Overview;
Impermanence: Talk, Meditation, and Discussion
2. Meditation on Impermanence; Dukkha (Reactivity):
Talk, Meditation, and Discussion
3. Discussion about Exploring Dukkha;
Not-self--Talk, Discussion, and Meditation
4. Guided Meditation--Review of the Three Ways of Seeing
5. Continuing the Practice in Our Daily Lives:
Talk, Discussion, and Closing

Jun 14, 2020   Donald Rothberg
The Dharma and Transforming Racism 1

Jun 21, 2020   Donald Rothberg
The Dharma and Transforming Racism 2

Aug 16, 2020   Donald Rothberg
Deepening Our Practice in Time of Crisis 1

Aug 23, 2020   Donald Rothberg
Deepening Our Practice in Time of Crisis 2:
Cultivating Mindfulness of the Body and Transforming Reactivity

Aug 30, 2020   Donald Rothberg
Deepening Our Practice in Time of Crisis 3:
Responding to Social Dukkha

Schedule

All Sunday meetings start at 6:00. During the Pandemic, all meetings will be live-streamed. Please check news.php#live for details on how to connect to our Virtual Sangha.

Note that this schedule can change at any time without prior notice.

Sun, Sep 6 Lisa Dale Miller
Sun, Sep 13 Lisa Dale Miller
Mon, Sep 14 Class: Exploring the Elements
with Art Jolly
Sun, Sep 20 Ayya Sobhana
Mon, Sep 21 Class: Exploring the Elements
with Art Jolly
Sun, Sep 27 Nikki Mirghafori
Mon, Sep 28 Class: Exploring the Elements
with Art Jolly
Sun, Oct 4 Virtual Sangha:
Small-group Discussion
Mon, Oct 5 Class: Exploring the Elements
with Art Jolly
Sun, Oct 11 Donald Rothberg
Sun, Oct 18 Art Jolly
Sat, Oct 24 Day-Long Retreat
with Sally Armstrong
Sun, Oct 25 Art Jolly
Sun, Nov 1 Phillip Moffitt
Sun, Nov 8 Dawn Scott
Sun, Nov 15 Dawn Scott
Sun, Nov 22 Dawn Scott
Sun, Nov 29 Oren Jay Sofer
Sun, Dec 6 Dawn Scott
Sun, Dec 13 Dawn Scott
Sun, Dec 20TBD
Sun, Dec 27Reflections and
Intentions

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